Sleeping positions that reduce back pain

Sleeping positions that reduce back pain

The importance of getting good quality, restorative sleep High-quality, restorative sleep is crucial for maintaining overall health and well-being, especially for those with back pain. During sleep, our body undergoes essential processes that aid in muscle repair,...
Common Running Knee Injuries and How to Treat Them

Common Running Knee Injuries and How to Treat Them

Running is on the rise in the UK. In 2024, an impressive 22% of the population say they run between 1 to 3 times per week—this includes people who run on roads and trails and people who might run on a treadmill in the gym. The director of the National Running Show...
What Is An Overuse Injury?

What Is An Overuse Injury?

A brief explanation of overuse injury An overuse injury occurs when a particular body part is subjected to repeated stress or strain without sufficient recovery time. This can occur in tissues like muscles, tendons, bones, and ligaments. After exercise, tissues adapt...
The Best Plantar Fasciitis Stretches

The Best Plantar Fasciitis Stretches

Brief explanation of plantar fasciitis The foot’s arch is supported by muscles, tendons, ligaments, and a thick structure called the plantar fascia. This fascia is a very strong, ligament-like structure that attaches to the bottom of the heel bone and spans out...

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