The Best Plantar Fasciitis Stretches

The Best Plantar Fasciitis Stretches

Brief explanation of plantar fasciitis The foot’s arch is supported by muscles, tendons, ligaments, and a thick structure called the plantar fascia. This fascia is a very strong, ligament-like structure that attaches to the bottom of the heel bone and spans out...
The Best Exercises for Achilles Tendonitis

The Best Exercises for Achilles Tendonitis

What is Achilles tendinopathy? Achilles tendonitis, or what we refer to now as Achilles tendinopathy, is a painful condition that affects the Achilles tendon, which connects the heel bone to the calf muscle. Achilles tendon symptoms include increased soreness with...
Phases of ACL rehabilitation

Phases of ACL rehabilitation

Explanation of ACL injury and its prevalence The anterior cruciate ligament (ACL) is one of the 4 main ligaments that stabilise the knee joint and limits hyperextension of the knee. ACL injuries occur most frequently in sports involving pivoting and sudden...
Knee Recovery: Surgical vs. Non-operative ACL Rehabilitation

Knee Recovery: Surgical vs. Non-operative ACL Rehabilitation

What is an ACL rupture? An Anterior Cruciate Ligament (ACL) rupture, is a tearing or overstretching of the Anterior Cruciate Ligament, a key ligament in the knee joint. The ACL helps stabilise the knee by preventing excessive forward movement and rotation of the tibia...
What is 3D Gait Analysis?

What is 3D Gait Analysis?

What is 3D Gait Analysis? 3D gait analysis is about understanding how your body moves. It is a state-of-the-art technology that accurately describes how you walk and run in three dimensions to give a complete view of your movements and precise biomechanics. By...

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