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Everything you wanted to know from your physio but were too shy to ask

How To Run 5k

How To Run 5k

Intro Running a 5K is an achievable and rewarding goal for beginners. It offers numerous benefits, including improved fitness, mental well-being, and accomplishment. Whether you aim to kickstart a...

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What Is An Overuse Injury?

What Is An Overuse Injury?

A brief explanation of overuse injury An overuse injury occurs when a particular body part is subjected to repeated stress or strain without sufficient recovery time. This can occur in tissues like...

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ACL Rehab Excercises

ACL Rehab Excercises

Understanding ACL Injury and Rehabilitation An ACL injury occurs when the anterior cruciate ligament, a vital stabilising ligament in the knee, tears or stretches. This often happens during sports...

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