Exercises to help low back pain

Exercises to help low back pain

How can I help my low back pain? Are you struggling with pain in your lower back? Has it been going on for a while? Is your low back pain affecting what you can do on a day to day basis? Low back pain is the most common complaint we have seen in the clinic over the 17...
Strength training for triathletes

Strength training for triathletes

Why is strength training for triathletes important? It is now well established that strength training is not only a helpful add-on for endurance athletes but also an integral part of a well-balanced training program. It’s important for injury prevention and a...
What is Women’s Health Physiotherapy?

What is Women’s Health Physiotherapy?

What is Women’s Health Physiotherapy? If you have ever had surgery, you may be aware of what a physiotherapist can do to help with your post-op recovery. Or as an athlete or sports enthusiast, you will likely know what a physiotherapist can do to help you with your...

Pin It on Pinterest