How to run a sub 20-minute 5K

How to run a sub 20-minute 5K

Intro Running a sub-20-minute 5km is a significant achievement for many runners, representing speed, endurance, and strategic training. We understand the dedication and discipline required to reach this goal at Chiswick-Physio. Our new performance facility has...
What Is An Overuse Injury?

What Is An Overuse Injury?

A brief explanation of overuse injury An overuse injury occurs when a particular body part is subjected to repeated stress or strain without sufficient recovery time. This can occur in tissues like muscles, tendons, bones, and ligaments. After exercise, tissues adapt...
Exercises to help low back pain

Exercises to help low back pain

How can I help my low back pain? Are you struggling with pain in your lower back? Has it been going on for a while? Is your low back pain affecting what you can do on a day to day basis? Low back pain is the most common complaint we have seen in the clinic over the 17...
What comprises a good gym programme?

What comprises a good gym programme?

Read Time 8-Minutes To be healthy we all know that we need to do some form of exercise on a regular basis. But choosing what type of exercise we should be doing, how long should we be doing it for and how hard should we be working while we are doing it can be a little...

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