Exercises to help low back pain

Exercises to help low back pain

How can I help my low back pain? Are you struggling with pain in your lower back? Has it been going on for a while? Is your low back pain affecting what you can do on a day to day basis? Low back pain is the most common complaint we have seen in the clinic over the 17...
Strength training for triathletes

Strength training for triathletes

Why is strength training for triathletes important? It is now well established that strength training is not only a helpful add-on for endurance athletes but also an integral part of a well-balanced training program. It’s important for injury prevention and a...
A Guide To Tennis Elbow

A Guide To Tennis Elbow

Introduction Clients with non-traumatic elbow disorders are most common to seek help for pain in the outside aspect of the elbow. Tennis elbow, also known as lateral epicondylopathy (LE), is the most common diagnosis. Approximately 1% to 3% of the population is...
Common tennis injuries and prevention

Common tennis injuries and prevention

Introduction If you’re struggling with an existing Tennis Injury or want to prevent one from occurring in the future, read on for Chiswick-Physios top tennis tips. With over 15 years of treating the local Chiswick community we’ve been there, done that – and we know...

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