How to run a marathon: A beginners guide

How to run a marathon: A beginners guide

Intro Running a marathon is a remarkable achievement that requires physical endurance, mental strength, and dedicated preparation. Whether you’re motivated by a personal challenge, the opportunity to raise money for charity, or simply the joy of running, understanding...
How to run a half marathon: A beginners guide

How to run a half marathon: A beginners guide

Intro Running a half-marathon is a significant accomplishment that demands physical endurance, mental strength, and thorough preparation. Whether you’re driven by a personal goal, the chance to fundraise for charity, or simply the love of running, knowing your...
How To Run 5k

How To Run 5k

Intro Running a 5K is an achievable and rewarding goal for beginners. It offers numerous benefits, including improved fitness, mental well-being, and accomplishment. Whether you aim to kickstart a healthier lifestyle, challenge yourself, or simply enjoy the...
How to run a sub 20-minute 5K

How to run a sub 20-minute 5K

Intro Running a sub-20-minute 5km is a significant achievement for many runners, representing speed, endurance, and strategic training. We understand the dedication and discipline required to reach this goal at Chiswick-Physio. Our new performance facility has...
Common Running Knee Injuries and How to Treat Them

Common Running Knee Injuries and How to Treat Them

Running is on the rise in the UK. In 2024, an impressive 22% of the population say they run between 1 to 3 times per week—this includes people who run on roads and trails and people who might run on a treadmill in the gym. The director of the National Running Show...
What is 3D Gait Analysis?

What is 3D Gait Analysis?

What is 3D Gait Analysis? 3D gait analysis is about understanding how your body moves. It is a state-of-the-art technology that accurately describes how you walk and run in three dimensions to give a complete view of your movements and precise biomechanics. By...

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