How to run a sub 20-minute 5K

How to run a sub 20-minute 5K

Intro Running a sub-20-minute 5km is a significant achievement for many runners, representing speed, endurance, and strategic training. We understand the dedication and discipline required to reach this goal at Chiswick-Physio. Our new performance facility has...
What comprises a good gym programme?

What comprises a good gym programme?

Read Time 8-Minutes To be healthy we all know that we need to do some form of exercise on a regular basis. But choosing what type of exercise we should be doing, how long should we be doing it for and how hard should we be working while we are doing it can be a little...

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